Reiki is a Japanese technique. The name comes from 2 Japanese words, Rei’ meaning higher power, and ‘Ki’ meaning life force energy.
We can use this technique to help reduce stress, relax anxious clients, and to promote healing. Reiki is used as a holistic treatment, meaning that it treats the mind, body, and spirit, it is gentle, natural, and perfectly safe.
Reflexology is a form of therapy that works on hands and/or feet which are divided into zones. The theory being that each ‘zone’ directly affects a correlating zone elsewhere within the body.
Reflexology is known to have been practiced by the Chinese as far back as the third millennia BC (the Bronze age).